It may be good for you. But it's the worst.
To eat it, is to defeat it (that's what we tell our kids anyway).
Tie shoes (triumph!)
Throw on a cape
Run out the door (preferably with a Pop-tart in hand)
Vanquish enemies: homework, robbers, alien invaders, Death Eaters, home goods stores, homework, dentists, foods that are green and/or healthy, Darth Vader, homework, etc.
Collapse in heap after fully committing to the day